Are you worried about your career?
Are you losing sleep over finances?
Are you depressed?
Do you feel paralyzed in certain areas of your life?
Do you obsess on negative thoughts?
Do you have trouble finding and maintaining healthy relationships?
Are you plagued by anxiety?
Are you looking for a light at the end of the tunnel?
Then you’ve come to the right place.
“Don’t Panic…It’s Only Panic” is a Psychotherapy support group designed to assist adults of all ages who suffer from moderate to severe anxiety, panic attacks, and other anxiety disorders. During troubled times, it is important to stay positive and learn the tools that can provide you with peace of mind.
The group is designed to:
• |
Help you understand your anxiety and its purpose in your life. |
• |
Help you learn how your thoughts affect your mood, and how your mood affects your behavior |
• |
Help you identify triggers that cause your panic and anxiety |
• |
Help you build and develop coping skills to dramatically reduce symptoms of panic and anxiety |
| • |
Help you find and maintain healthy relationship |
| • |
Help you learn how to manage and control your anxiety so it can never control you |
This is an open on going group.
The cost is $50 per week.
Select insurance accepted.
For more information regarding days and times for the group,
or for inquiries regarding individual therapy, please contact
me by phone or email
listed
on the contact page. |
